Wellness coaching is meant to improve performance by way of physical and spiritual well-being which comes from knowing one’s inner-self and improving physical & mental fitness.
We help our clients in finding the motivation and tools to get to their physical and emotional health goals.
Those goals might include:
- Loose a few (or more) pounds while staying healthy
- Eat better
- Lowering stress
Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, a wellness coach will help you make better general choices that fit your lifestyle to overcome any challenges to your wellness – a much larger concept beyond just the diet and physical fitness.