Understanding & Achieving All Round Wellness
With increasing awareness about well-being, we all aim largely to achieve the following and believe that, that might be sufficient:
1. Weight loss for maintaining a healthy weight
2. General well being by ensuring absence of illness
However, that just is one element to ensure a healthy body. So what else is important to achieve that goal? What about the mind? And the Spirit or the Soul?
When we attain not just well-being, but WELLNESS, that is exactly what is achieved; a perfect balance and well-being of the body, mind and spirit. That is critical for being able to live your life to the fullest.
Through this self learning module get introduced to the concept of All Round Wellness, and start your journey..............